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	<title>Yoga West Vancouver's Kundalini Yoga Blog</title>
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	<link>http://blog.yogawest.ca</link>
	<description>- yoga classes, meditation, workshops, teacher training and retreats</description>
	<pubDate>Thu, 11 Dec 2008 04:07:23 +0000</pubDate>
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		<title>A little advice after White Tantric</title>
		<link>http://blog.yogawest.ca/?p=128</link>
		<comments>http://blog.yogawest.ca/?p=128#comments</comments>
		<pubDate>Thu, 11 Dec 2008 04:07:23 +0000</pubDate>
		<dc:creator>ywcommunications</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://blog.yogawest.ca/?p=128</guid>
		<description><![CDATA[Sat Nam.
It is a few days past your White Tantric Yoga Meditation day. During these intense times, it was such a blessing to participate in this powerful group experience, sitting still, clearing the mind.
The theme of this Tantric Course was: &#8220;Confront the world with success, with renewed energy, with grit, grip and smiles. Give your body [...]]]></description>
		<wfw:commentRss>http://blog.yogawest.ca/?feed=rss2&amp;p=128</wfw:commentRss>
		</item>
		<item>
		<title>Healing with the Siri Gaitri Mantra</title>
		<link>http://blog.yogawest.ca/?p=129</link>
		<comments>http://blog.yogawest.ca/?p=129#comments</comments>
		<pubDate>Thu, 11 Dec 2008 03:48:38 +0000</pubDate>
		<dc:creator>ywcommunications</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://blog.yogawest.ca/?p=129</guid>
		<description><![CDATA[Originally taught by Yogi Bhajan in Summer 1973.
Sit in an Easy Pose, with a light jalandhar bandh.
MUDRA: Have the elbows tucked comfortably against the ribs. Extend the forearms out at a 45-degree angle out from the center of the body. The palms are flat, facing up, the wrists pulled back, fingers together, and thumbs spread. [...]]]></description>
		<wfw:commentRss>http://blog.yogawest.ca/?feed=rss2&amp;p=129</wfw:commentRss>
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		<item>
		<title>In the Master&#8217;s Presence - On Hazur Sahib and the India Yatra</title>
		<link>http://blog.yogawest.ca/?p=119</link>
		<comments>http://blog.yogawest.ca/?p=119#comments</comments>
		<pubDate>Mon, 24 Nov 2008 21:09:45 +0000</pubDate>
		<dc:creator>ywcommunications</dc:creator>
		
		<category><![CDATA[global news]]></category>

		<category><![CDATA[guest yogi]]></category>

		<category><![CDATA[chardi kala jetha]]></category>

		<category><![CDATA[gurdwara]]></category>

		<category><![CDATA[guru gobind singh]]></category>

		<category><![CDATA[Guru Raj Kaur Khalsa]]></category>

		<category><![CDATA[hazur sahib]]></category>

		<category><![CDATA[India]]></category>

		<category><![CDATA[maharaja ranjit singh]]></category>

		<category><![CDATA[nihung warrior]]></category>

		<category><![CDATA[spanish siri guru granth sahib]]></category>

		<category><![CDATA[yatra]]></category>

		<guid isPermaLink="false">http://blog.yogawest.ca/?p=119</guid>
		<description><![CDATA[We often hear people say, “Oh, I felt his presence….” What does that actually MEAN, anyway? Yet we have all experienced it with individuals whom we love, respect, look to: the saints, sages, heros and warriors, beyond Time and Space, we feel their presence. Well, in Hazur Sahib you FEEL Guru Gobind Singh; you are [...]]]></description>
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		<item>
		<title>Sacred Music Tour with Nirinjan Kaur and Guru Ganesha</title>
		<link>http://blog.yogawest.ca/?p=109</link>
		<comments>http://blog.yogawest.ca/?p=109#comments</comments>
		<pubDate>Fri, 31 Oct 2008 21:19:08 +0000</pubDate>
		<dc:creator>ywcommunications</dc:creator>
		
		<category><![CDATA[audio]]></category>

		<category><![CDATA[events]]></category>

		<category><![CDATA[global news]]></category>

		<category><![CDATA[news]]></category>

		<category><![CDATA[3HO]]></category>

		<category><![CDATA[Guru Ganesha Singh]]></category>

		<category><![CDATA[Guru Raj Kaur Khalsa]]></category>

		<category><![CDATA[Jai Khalsa]]></category>

		<category><![CDATA[Kirtan]]></category>

		<category><![CDATA[Kundalini Yoga]]></category>

		<category><![CDATA[Nirinjan Kaur]]></category>

		<category><![CDATA[Sacred Music]]></category>

		<category><![CDATA[Spirit Voyage Music]]></category>

		<category><![CDATA[Yogi Bhajan]]></category>

		<guid isPermaLink="false">http://blog.yogawest.ca/?p=109</guid>
		<description><![CDATA[Check out this post from the Spirit Voyage Music Blog

Nirinjan Kaur Khalsa is joining GuruGanesha Singh’s Joy is Now tour, and what an incredible addition to this upcoming tour.  One of the great perks of my job is getting to see some of the behind the scenes work that our musicians do.  Yesterday, [...]]]></description>
		<wfw:commentRss>http://blog.yogawest.ca/?feed=rss2&amp;p=109</wfw:commentRss>
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		<item>
		<title>Prenatal Yoga: Bring Prayer into your life &#038; change your childs karma</title>
		<link>http://blog.yogawest.ca/?p=108</link>
		<comments>http://blog.yogawest.ca/?p=108#comments</comments>
		<pubDate>Sat, 18 Oct 2008 01:34:52 +0000</pubDate>
		<dc:creator>ywcommunications</dc:creator>
		
		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[guest yogi]]></category>

		<category><![CDATA[prenatal yoga]]></category>

		<category><![CDATA[clear childs karma]]></category>

		<category><![CDATA[clear karma]]></category>

		<category><![CDATA[jot prakash kaur]]></category>

		<category><![CDATA[Kundalini Yoga]]></category>

		<category><![CDATA[postnatal yoga]]></category>

		<category><![CDATA[Prayer]]></category>

		<category><![CDATA[Pregnancy Meditation]]></category>

		<category><![CDATA[Pregnancy Yoga]]></category>

		<category><![CDATA[Yoga West]]></category>

		<guid isPermaLink="false">http://blog.yogawest.ca/?p=108</guid>
		<description><![CDATA[From the beginning of life to its end, it is only a mother who can vibrate for her child and change his destiny. It is only the other whose vibrations and prayers can affect like an arc beam, and the child&#8217;s written destiny only she can wipe out and rewrite. 
- Yogi Bhajan
Transforming your own [...]]]></description>
		<wfw:commentRss>http://blog.yogawest.ca/?feed=rss2&amp;p=108</wfw:commentRss>
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		<item>
		<title>Body 2: The Negative (protective) Mind</title>
		<link>http://blog.yogawest.ca/?p=96</link>
		<comments>http://blog.yogawest.ca/?p=96#comments</comments>
		<pubDate>Thu, 16 Oct 2008 22:57:38 +0000</pubDate>
		<dc:creator>ywcommunications</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[flickr]]></category>

		<category><![CDATA[Guru Angad]]></category>

		<category><![CDATA[Kundalini Yoga]]></category>

		<category><![CDATA[Negative Mind]]></category>

		<category><![CDATA[Positive Mind]]></category>

		<category><![CDATA[Ryan B Schultz]]></category>

		<category><![CDATA[Shabad Hazara]]></category>

		<category><![CDATA[Ten Bodies]]></category>

		<category><![CDATA[Yogi Bhajan]]></category>

		<guid isPermaLink="false">http://blog.yogawest.ca/?p=96</guid>
		<description><![CDATA[Guru Angad
Feeling state: &#8220;Longing to Belong&#8221;
Positive Polarity: Containment, Obedience, Discerning, Connected to God Self, Patient.
Negative Polarity: Overly &#8220;heady&#8221;, Walled off, Fearful, Obedient without discernment.

Can I determine if there is danger in a a situation?
What do I need to consider?
The second, third and fourth bodies are the mental bodies.  They are the functional minds.
The Second Body [...]]]></description>
		<wfw:commentRss>http://blog.yogawest.ca/?feed=rss2&amp;p=96</wfw:commentRss>
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		<item>
		<title>Sadhana thoughts - October Rebirth</title>
		<link>http://blog.yogawest.ca/?p=106</link>
		<comments>http://blog.yogawest.ca/?p=106#comments</comments>
		<pubDate>Sun, 05 Oct 2008 16:22:03 +0000</pubDate>
		<dc:creator>ywcommunications</dc:creator>
		
		<category><![CDATA[global news]]></category>

		<category><![CDATA[guest yogi]]></category>

		<category><![CDATA[A Course In Miracles]]></category>

		<category><![CDATA[Chanting]]></category>

		<category><![CDATA[Chuck Spezzano]]></category>

		<category><![CDATA[Economic Crash]]></category>

		<category><![CDATA[Fear]]></category>

		<category><![CDATA[Guru Raj Kaur]]></category>

		<category><![CDATA[Guru Ram Das]]></category>

		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[Psychology of Vision]]></category>

		<category><![CDATA[Raj Yog Nivas]]></category>

		<category><![CDATA[Sadhana]]></category>

		<category><![CDATA[The Mind]]></category>

		<category><![CDATA[US]]></category>

		<category><![CDATA[vancouver]]></category>

		<category><![CDATA[Yoga West]]></category>

		<guid isPermaLink="false">http://blog.yogawest.ca/?p=106</guid>
		<description><![CDATA[Sat Nam, dear ones.
This morning in Sadhana I was feeling the grip of it all: personally, in our community, in our country, and especially in the U.S. Fear&#8230; resignation&#8230; letting go of the old &#8230;. processing through all that&#8230;. seeing the new energies sprouting up&#8230;. people rising&#8230;. like a new birth&#8230;.  and through it [...]]]></description>
		<wfw:commentRss>http://blog.yogawest.ca/?feed=rss2&amp;p=106</wfw:commentRss>
		</item>
		<item>
		<title>Body 1: The Soul Body</title>
		<link>http://blog.yogawest.ca/?p=89</link>
		<comments>http://blog.yogawest.ca/?p=89#comments</comments>
		<pubDate>Fri, 03 Oct 2008 03:44:34 +0000</pubDate>
		<dc:creator>ywcommunications</dc:creator>
		
		<category><![CDATA[Yogic Teachings]]></category>

		<category><![CDATA[guest yogi]]></category>

		<category><![CDATA[balancing the head and heart]]></category>

		<category><![CDATA[creativity]]></category>

		<category><![CDATA[death and soul]]></category>

		<category><![CDATA[eye]]></category>

		<category><![CDATA[eye is the window to the soul]]></category>

		<category><![CDATA[Guru Nanak]]></category>

		<category><![CDATA[heart chakra]]></category>

		<category><![CDATA[japji sahib]]></category>

		<category><![CDATA[keep creativity flowing]]></category>

		<category><![CDATA[kriya for balancing the head and heart]]></category>

		<category><![CDATA[Kundalini Yoga Teacher Training]]></category>

		<category><![CDATA[open heart chakra]]></category>

		<category><![CDATA[Soul Body]]></category>

		<category><![CDATA[Ten Bodies]]></category>

		<category><![CDATA[www.pinklotus.org]]></category>

		<category><![CDATA[yoga and death]]></category>

		<category><![CDATA[Yogi Bhajan]]></category>

		<guid isPermaLink="false">http://blog.yogawest.ca/?p=89</guid>
		<description><![CDATA[I forgot something in my explanation of the 10 bodies last week -
Within the definition of each of the Ten Bodies is its relation to the corresponding Sikh Gurus.  These enlightened beings provide examples, not only of the qualities and virtues of the particular body, but of how to live beyond awareness and consciousness.  Therefore, [...]]]></description>
		<wfw:commentRss>http://blog.yogawest.ca/?feed=rss2&amp;p=89</wfw:commentRss>
		</item>
		<item>
		<title>Yogic Anatomy - The Ten Bodies</title>
		<link>http://blog.yogawest.ca/?p=86</link>
		<comments>http://blog.yogawest.ca/?p=86#comments</comments>
		<pubDate>Thu, 25 Sep 2008 23:36:52 +0000</pubDate>
		<dc:creator>ywcommunications</dc:creator>
		
		<category><![CDATA[Yogic Teachings]]></category>

		<category><![CDATA[guest yogi]]></category>

		<category><![CDATA[alternative healing]]></category>

		<category><![CDATA[Arcline]]></category>

		<category><![CDATA[Aura]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[chakras]]></category>

		<category><![CDATA[Death]]></category>

		<category><![CDATA[Electromagnetic Field]]></category>

		<category><![CDATA[Healing]]></category>

		<category><![CDATA[Kundalini Yoga]]></category>

		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[Negative Mind]]></category>

		<category><![CDATA[Neutral Mind]]></category>

		<category><![CDATA[Physical Body]]></category>

		<category><![CDATA[Positive Mind]]></category>

		<category><![CDATA[Pranic Body]]></category>

		<category><![CDATA[Radiant Body]]></category>

		<category><![CDATA[Soul]]></category>

		<category><![CDATA[Subtle Body]]></category>

		<category><![CDATA[Ten Bodies]]></category>

		<category><![CDATA[yoga]]></category>

		<category><![CDATA[Yogi Bhajan]]></category>

		<category><![CDATA[Yogic Anatomy]]></category>

		<guid isPermaLink="false">http://blog.yogawest.ca/?p=86</guid>
		<description><![CDATA[&#8220;Why is my energy low?&#8221;  &#8220;Why am I having trouble being heard?&#8221; &#8220;Why can&#8217;t I think more positively?&#8221;  These are questions with which you can&#8217;t exactly approach your MD.  And regardless of their medical validity, these questions plague a lot of people&#8217;s minds.  Thankfully there are masterful ancient teachings to guide [...]]]></description>
		<wfw:commentRss>http://blog.yogawest.ca/?feed=rss2&amp;p=86</wfw:commentRss>
		</item>
		<item>
		<title>Prenatal Yoga - Blessing the Mother To Be: 120th Day Celebration</title>
		<link>http://blog.yogawest.ca/?p=90</link>
		<comments>http://blog.yogawest.ca/?p=90#comments</comments>
		<pubDate>Wed, 24 Sep 2008 21:09:23 +0000</pubDate>
		<dc:creator>ywcommunications</dc:creator>
		
		<category><![CDATA[guest yogi]]></category>

		<category><![CDATA[prenatal yoga]]></category>

		<category><![CDATA[120th Day]]></category>

		<category><![CDATA[Adi Shakti]]></category>

		<category><![CDATA[Bachan Kaur]]></category>

		<category><![CDATA[Buddhism]]></category>

		<category><![CDATA[Conception]]></category>

		<category><![CDATA[Divine Mother]]></category>

		<category><![CDATA[incarnation]]></category>

		<category><![CDATA[mom baby]]></category>

		<category><![CDATA[mom yoga]]></category>

		<category><![CDATA[moms]]></category>

		<category><![CDATA[mother's blessing]]></category>

		<category><![CDATA[mothers]]></category>

		<category><![CDATA[pregnant]]></category>

		<category><![CDATA[Prenatal]]></category>

		<category><![CDATA[Soul Songs]]></category>

		<guid isPermaLink="false">http://blog.yogawest.ca/?p=90</guid>
		<description><![CDATA[In the yogic tradition, the mother-to-be is honoured 120 days after conception.
At conception, a subtle connection between the embryo and the soul to be incarnated begins. On the 120th day, the soul commits to this incarnation, and the navel centre of the woman actively engages with the soul.  From this point on, until the [...]]]></description>
		<wfw:commentRss>http://blog.yogawest.ca/?feed=rss2&amp;p=90</wfw:commentRss>
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