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A little advice after White Tantric

Sat Nam.

It is a few days past your White Tantric Yoga Meditation day. During these intense times, it was such a blessing to participate in this powerful group experience, sitting still, clearing the mind.

The theme of this Tantric Course was: “Confront the world with success, with renewed energy, with grit, grip and smiles. Give your body and organs all the energy you need so that you can become sensitized to rebuild yourself and to what is happening around you.”

The buzz around has been how relatively “easy” the meditations were. Anyone who has participated in White Tantric before knows that sometimes the exercises can be really challenging. Yet we have also heard the comments on how deep it was. Experienced meditators know that the confronting, clearing, and stabilizing of the consciousness can take many forms.

Like any intense meditation experience, the after effects can be experienced in many ways. Sometimes profoundly, and sometimes in subtle ways. What IS for sure, is that these effects process through for 40 days. Yogi Bhajan used to say how in one Tantric Day, the slate could be wiped clean of subconscious garbage, and that it would take 40 days for it to start accumulating “stuff” again. So, for these 40 days after White Tantric Yoga, it is recommended to keep that awareness and maintain the slate as clean as possible. Allow changes to occur, allow the process. Be kind to yourself. Eat well and healthy, light food. Don’t drink alcohol or take drugs (other than any medications). We encourage you to continue some kind of meditation routine. Pick a 40-day meditation to practice. Do Aquarian Sadhana or come to yoga classes. It is also a great idea to keep a journal to process the subtle changes that you notice and tune into what exactly happened at Tantric, and what feels “different”.

Here at Yoga West, we suggest an easy and classic meditation for you to do through these 40 days. It is the Healing Meditation with the Siri Gaitri Mantra. If you want to know more about it, make sure you read our previous post. Everything you need to practice it is there.

May your journey be filled with deep insights, courage, kindness and blessings.

Yoga West.

Healing with the Siri Gaitri Mantra

Originally taught by Yogi Bhajan in Summer 1973.

Sit in an Easy Pose, with a light jalandhar bandh.

MUDRA: Have the elbows tucked comfortably against the ribs. Extend the forearms out at a 45-degree angle out from the center of the body. The palms are flat, facing up, the wrists pulled back, fingers together, and thumbs spread. Consciously keep the palms flat during the meditation.healing meditation

MANTRA: The mantra consists of eight basic sounds:

RAA MAA DAA SAA, SAA SAY SO HUNG

Pull in the Navel Point powerfully on SO and HUNG. Note that HUNG is not long and drawn out. Clip it off forcefully as you pull in the navel. Chant one complete cycle of the entire mantra, and then inhale deeply and repeat. To chant this mantra properly, remember to move the mouth fully with each sound. Feel the resonance in the mouth and the sinus areas. Let your mind concentrate on the qualities that are evoked by the combination of sounds.

TIME: Chant powerfully for 11-31 minutes.

TO END: Inhale deeply and hold the breath as you offer a healing prayer, visualizing the person you wish to heal (including yourself) as being totally healthy, radiant, and strong. Imagine the person completely engulfed in healing white light, completely healed. Then exhale and inhale deeply again, hold the breath and offer your prayer. Then, lift your arms up high and vigorously shake out your hands and fingers.

COMMENTS

Certain mantras are to be cherished like the most rare and beautiful gem. The Siri Gaitri Mantra (this is also a Siri Mantra and a Sushmuna Mantra) is just such a find. It is unique, and it captures the radiant healing energy of the Cosmos as a gem captures the light of the sun. Like a gem it can be put into many settings for different purposes and occasions. When Yogi Bhajan shared this technology he gave a series of meditations that use the inner dynamics of this mantra. If you master any of these practices you will be rewarded with healing and awareness.

The mantra is called a Sushmuna Mantra. It has eight sounds that stimulate the kundalini to flow in the central channel of the spine and in the chakras. As this happens there is usually a huge metabolic adjustment to the new level of energy in the body. The brain is also involved. The sounds balance the five zones of the left and right hemispheres of the brain to activate the Neutral Mind.

The mantra uses a sound current. The sounds create a juxtaposition of energies.

RAA means the energy of the Sun: strong, bright, and hot. It energizes and purifies.

MAA is the energy of the Moon. It is a quality of receptivity, coolness, and nurturing.

DAA is the energy of Earth. It is secure, personal, and the ground of action.

SAA is the impersonal Infinity. The cosmos in all of its open dimensions and totality is SAA. Then the mantra repeats the sound; this repetition is a turning point. The first part of the mantra is ascending and expands into the Infinite. The second part of the mantra pivots those qualities of the highest and most subtle ether, and brings them back down. It interweaves the ether with the earth! Then comes

SAY, which is the totality of experience and is personal. It is the feeling of a sacred “Thou.” It is the embodiment of SAA.

SO is the personal sense of merger and Identity.

HUNG is the Infinite, vibrating and real. The two qualities together (SO and HUNG) mean, “I am Thou.”

As you chant this mantra you complete a cycle of energy and go through a circuit of the chakras. You grow toward the Infinite, then you convert the linkage of finite and Infinite at SAA. Then you revert back to an embodiment and blend of purity.

(Republished from The Aquarian Teacher Manual, KRI, p.422)

Sacred Music Tour with Nirinjan Kaur and Guru Ganesha

Check out this post from the Spirit Voyage Music Blog

Nirinjan Kaur Khalsa is joining GuruGanesha Singh’s Joy is Now tour, and what an incredible addition to this upcoming tour. One of the great perks of my job is getting to see some of the behind the scenes work that our musicians do. Yesterday, I went to the final day of rehearsal before the band jumped on their tour bus to head up to Toronto for tonight’s first concert on the tour. They set up their entire sound system in the Sterling Yoga Center, so i felt like they were playing a concert just for me, and it was truly pure joy in the here and now!

I had never heard Nirinjan sing in person before, and as they opened their first song, Ong Namo, I felt the sweetest love just pour right into me - she has an unbelievable range, her voice flowing from low harmonies all the way up the scale to angelic frequencies. The entire set was amazing, with GuruGanesha and Nirinjan singing in a call-response style throughout the set, and GuruGanesha’s guitar just genius carrying right along with their incredible vocal interplay. (Sometimes the eloquence of GuruGanesha’s guitar makes my jaw drop - it’s like living, breathing art flowing from his fingers into the air and right up your spine.)

So, I got a chance to ask Nirinjan some questions about herself and this upcoming tour. Here they are:

Nirinjan plays guitar also.Karan: How long have you been singing? What do you like about singing, chanting, and playing music?

Nirinjan: Well, since I was born I’ve been surrounded by sacred music. Chanting, Meditations, classical indian music… My mother sings sacred music (she has made a few albums), and my father is a music producer. I’ve always loved singing, as long as I can remember! When I was little, I used to love singing in the car with windows open and the music turned up super loud. I remember wanting the music so loud that I couldn’t hear myself sing… so that I just felt surrounded by it.

Nirinjan: When I was around thirteen, I took Kundalini Yoga Teacher Training, and got really into practicing yoga. More than anything else, Kundalini Yoga opened my awareness so that I could experience the divine. Singing and chanting just came naturally out of that. I love singing because it’s like calling on God, being with God, connected to everything… it’s where nothing is good or bad, just perfect. Love.

(Nirinjan’s mother is Guru Raj Kaur, an amazing musician who lives in Vancouver. Her music is known and loved around the globe. She has released two CDs, The Narayan Shabd and Japji: Song of the Soul)

Karan: Did you study music formally? Can you tell us about it?

Nirinjan: When I was a little girl, I took piano lessons for about six years, which provided an excellent foundation in western music. My father then taught me some simple guitar when I was a little older. In the way of vocal training, I studied formally a little bit while I was going to school in India. There is a teacher there who is a master of Raag (the technology of classical indian music). He is a phenominal musician and vocalist. It’s hard to put into words specifically what I learned from him; only that my relationship to music changed, and my awareness expanded. I got so much from him just by osmosis…by sitting with him…listening. As if I just absorbed the music and technique into myself, instead of learning it through my mind, like I do most things. It’s important for me to say though, that the world of Raag is so vast and deep, people spend years and years studying it full time to really be good at it, and still, there is always more to learn. I really only learned a tiny bit of raag, but that tiny bit took my experience of music and singing to a whole other level of feeling music and hearing it. I am so grateful for the little bit I was able to learn from him.

Karan: What would people be surprised to know about you?

Nirinjan: Surprised? I don’t know what would really surprise people these days! Hmm…well, I was born three months early, I guess that’s pretty unusual. I spent the first three months of my life in a little life support box…! During that time, my mom put a little tape player in there and played Gurbani (Sacred Sikh music) for me all the time. I like to think that played a part in my love for Sikhism, and helped me have a very personal relationship to it through the sound current.

I also really love dogs, and would adopt the whole darn animal shelter if I could! I have a little black mini schnauzer at home named Baalu, who I love to train to do funny tricks. If you ever want to make me relax and feel happy, let me hang out with a dog.
Karan: How does music play into your spiritual beliefs and practices?

Nirinjan: In Sikhism we believe that our Guru is the sacred sound current. A line in our sacred scripture reads “Bani Guru, Guru hai bani, vich bani, amrit sare”. This means “the sound current is my Guru, my Guru is the sacred sound, through the sacred word, the nectar of bliss is found.” in almost all of our practices as Sikhs (which means “students”), we are constantly chanting and singing to the divine. Our whole sacred scripture is full of songs called “shabds”. These are all essentially love songs to God, to the divine. So music fits pretty perfectly into my spiritual practice!

Karan: What are you most excited about in this upcoming tour?

Nirinjan: Well this is going to be the most I’ve ever sung in a five weeks period I think! It will be an amazing experience to sing that much! It will also be very educational singing with a whoe band of proffesional musicians. A tour is such a big deal…I’m pretty much just excited for whatever happens!

Nirinjan has released two CDs on her own, and this summer she released a new album, Healing the Wounds of Love, which will be available for the first time online in early November.

Here are her CDs:

To see when the Joy is Now tour is coming to your area, CLICK HERE

Body 2: The Negative (protective) Mind

Guru Angad

Feeling state: “Longing to Belong”

Positive Polarity: Containment, Obedience, Discerning, Connected to God Self, Patient.
Negative Polarity: Overly “heady”, Walled off, Fearful, Obedient without discernment.

Can I determine if there is danger in a a situation?
What do I need to consider?

The second, third and fourth bodies are the mental bodies.  They are the functional minds.

The Second Body - The Negative Mind is Ruled by Guru Angad, who’s obedience and devotion was tested many times before he was instated as the second Sikh Guru.  The Negative Mind helps you to give form to the creativity of your Soul Body with the gifts of containment, form, and discernment. It instills in you a longing to belong, which in its highest expression drives you to connect very deeply with your own God Self. It gives you patience to be obedient to your own inner guidance.
If your Negative Mind is underdeveloped, your longing to belong can cause you to get into inappropriate, self-destructive relationships because you are over-influenced by others; you aren’t contained enough in your own centre.

Keys to Balancing:

  1. Value your discipline.
  2. Develop conscious relationships of integrity.
  3. If Negative Mind is overdeveloped, strengthen the Positive Mind.
  4. Recite Shabad Hazara every day.
  5. Meditate on and read about Guru Angad.
  6. Do the Kriya for the Lungs and Bloodstream.

** Thank you to Ryan for your two path’s photo

New Yoga West Site Live!

Wow, two and a half months of planning and writing, and the site is finally live.  Its kind of in “beta” mode right now but  I must say, it is a relief to get it up.  There is still a lot of content to write (even some entire pages!) and some links to be verified (notice how the blog just came back up?) but at least it’s out the door.

We have a new schedule for September, and some new classes including: Children’s Yoga with Seva Simran Kaur, Healing Space with Tarn Kaur and a Mothers’ Circle with Bir Kaur and Leah.  The site is up just in time for registration for Teacher Training Level 1 and 2 also!  There is more information on our website than we have ever had, I’m so excited!

So, go ahead!  What are you waiting for?  Let us know what you think by leaving a comment on the blog - we’d love to hear from you!